Counting Calories

works for some of us,

but for most people,

changing their eating style,

eliminating most or all MEAT, and

fast foods, moderate exercise,

snacking only

on fruits and high fiber vegetables,

and avoiding a BIG SUPPER is

enough to turn the

EXCESS CALORIES

stored as fat on

your body into

ENERGY and WATER,

[and poisonous wastes which your

kidneys must excrete]

Thus, you MUST DRINK

4-6 glasses of extra water, and

often take a Potassium supplement

if you are FAT BURNING!

[ketoacidosis is the problem]

To continue Medical Supervision!