FIRST THINGS FIRST!

If you start the day with a cigarette and a cup

of Coffee, or a Coke, donut, and sausage

biscuit, you've pretty well lost the game

before you even start it!

THINK FRUIT and

LIQUIDS and FIBER!

Recommended way to start the DAY:

Drink a glass of warm water with

perhaps a touch of lemon, or herb tea...

Go outside and say Hi to God and the world

of Nature, smell the flowers, listen to the birds sing!

Walk long enough and fast enough to make

your heart beat faster, and deepen your breathing...

When you return, you'll be ready for a

GOOD BREAKFAST,

which MUST contain OATMEAL of

the regular whole oats type [usually now

showing a little red heart on the package,

to show it's good for your heart]

If you are totally allergic to OATS, use

some other whole-grain cereal you CAN eat!

Eat some FRUIT now and every time

you are dying for a snack,

or celery, or carrot sticks....

It is impossible to eat enough natural fruit

to get fat or stay fat [if that's all you eat!]

[Witness the popularity of the "Greatfruit" Diet]

Do NOT eat any sausage, bacon,

greasy potatoes, or fried eggs for

BREAKFAST!

Buscuits and gravy are permissible if the

gravy has no grease or sausage in it...Toast and

jelly is better than toast and butter or margerine.

One hard-boiled egg is better than two, and

removing most of the yoke is better yet!

Having started your day right...Continue it Right!