EATING is for many people

the world over

their chief PLEASURE,

the way they celebrate LIVING,

and most other occasions worth

CELEBRATING!

And in America in particular, and some other

countries as well, if the MEAT is not on

the plate, it is not yet a meal.....

And if there is not a rich and plentiful DESSERT,

What's to CELEBRATE?

This attitude and this situation MUST CHANGE

if you are SERIOUSLY OVERWEIGHT,

or other people will be celebrating

YOUR FUNERAL,

with mournful songs and hopeful words perhaps

from your Rabbi, priest, or minister,

LONG BEFORE it needed

to happen!

Basically we become OVERWEIGHT because

we EAT TOO MUCH of the wrong foods

[meat, greasy foods, rich desserts],

and do not get enough exercise.

We also eat the wrong amounts at the wrong

times of day, and do not eat enough of the

vitamins, minerals, and amino acids that

could help us live longer and more disease-free...

Finally, we need to find one or more substitutes

for the PLEASURE we get from EATING!

To continue 7 Way Diet